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Core strength: why is it important and how do you maintain it? – The Conversation AU

Many people have been moving less since the pandemic, and one consequence may be a reduction in core strength. But there are a variety of exercises you can do to…



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Many people have become more sedentary in recent times with lockdowns and working from home due to the COVID-19 pandemic.
If youre moving less, this may have impacted your core strength. Or, you may just be thinking you need to improve it.
So, what exactly is the core? And why is it important to have good core strength?
Read more:
Health Check: what’s the best way to sit?
What is the core?
The core consists of the muscles in your midsection, or torso, surrounding the spine and pelvis. This includes…

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